Special thanks to SHEEX for sponsoring this post
How many hours of sleep do you get every night? I used to get five or less when I was working two jobs, but recently made it a priority to get more sleep… It’s such a critical part of being healthy!
Here are a few things I’ve been doing that help me get a good night’s sleep so I can be rested and productive each day! Lord knows we all need it haha 😉
1. Performance Bedding
Jordan and I recently tried out SHEEX performance bedding to help keep us cool throughout the night, and cannot believe how comfortable it is! Sheex fabrics provide unparalleled breathability and moisture-wicking to maintain an ideal temperature for sleep. We are loving their performance sheets, duvet cover, and pajamas! The fabric is so soft, wrinkle-resistant, and works to keep you cool throughout the night. If you’re in the market for some new bedding, head over to the Sheex website to check it out for yourself or shop my top picks here.
2. Comfortable Pajamas
The SHEEX performance fabric pajamas are SO comfy. The bedding and pajama set is a winning combo in my book. Talk about ultimate comfort.
3. Sound Machine
I like using the rain setting on our sound machine to fall asleep to. There’s something so calming about the sound of rain! If you don’t have a sound machine you can download a free app on your phone.
4. Essential Oils
I’ve been blending Thieves and Sniffleese since we have a summer cold going through our house right now!
5. Blackout Curtains
Nothing like snuggling under the covers in a cold, dark room… you’re sure to get a good night’s sleep!
What are your secrets to a good night’s sleep? Let me know in the comments below! 🙂
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